The infamous Seinfeldian Chain is back with a new printable implementation. Don’t know if it’ll actually produce any positive results but it sure looks good, which of course is half the battle…
Refocus is a simple printable template that allows you to lay out a handful of goals and track your adherence to those goals over the next 30 days.
Tracking goals in a concrete and visual way is an excellent motivational tool. The Seinfeldian Chain, previously covered here, is certainly a strong example of the effectiveness and popularity of the technique when used as motivation for a single goal. The ReFocus worksheet allows you to track up to five goals over a month. From the author’s web site: